5-HTP (5-Hydroxytryptophan) is a naturally occurring compound that originates from the amino acid L-tryptophan and is a direct precursor to serotonin, a neurotransmitter responsible for regulating mood, sleep, and emotional well-being. By promoting serotonin production, 5-HTP may help support emotional balance, reduce symptoms of anxiety and depression, and improve sleep quality. It is also linked to regulating appetite, making it beneficial for weight management. While research on its effectiveness varies, many users turn to 5-HTP to naturally support mental health, alleviate insomnia, and enhance overall mood. Due to its role in serotonin synthesis, 5-HTP is a popular supplement for those seeking a natural boost in emotional well-being and restful sleep.

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